Hatha yoga

Welcome to my website!

This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.

Physical and Mental Benefits

Hatha Yoga is a gentle form of yoga that is perfect for beginners or those looking to improve flexibility and strength. It helps to reduce stress, improve concentration, and promote overall well-being. Through a series of asanas (postures) and pranayama (breathing exercises), you will learn to balance your energy and find inner peace.

Sivananda Yoga Integration

At Ancient-didgeridoo-meditation, we also offer Sivananda Yoga classes that focus on the five key principles of proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking/meditation. This holistic approach to yoga will help you develop a deeper understanding of the mind-body connection and cultivate a sense of inner harmony.

Private Lessons for Personalized Guidance

For those looking for personalized guidance and attention, we provide private Hatha Yoga lessons tailored to your individual needs and goals. Whether you are recovering from an injury, seeking to deepen your practice, or simply prefer one-on-one instruction, our experienced instructors will help you achieve your wellness objectives.

Location(nature) home visits.

Cascais,portugual.whatsapp+351924192518

Email.shivashankararudra@gmail.com